top-hospital-in-dubai
 
FOR APPOINTMENTS, OR ON
+971 600 52 4442 | DUBAI | SHARJAH

BOOK A FREE CONSULTATION

HAPPY MINDS

According to the WHO, nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds never seek treatment. The fear of prejudice and judgement stops people from getting help.

In line with the UAE objective to make the Emirates a world leader in quality of life, Zulekha Hospital is proud to launch ‘Happy Minds’ - Mental well-being program. The initiative aims to destigmatise victims of mental health problems and help them feel more comfortable with seeking professional assistance.

BOOK A FREE CONSULTATION

Call Now

WHAT IS MENTAL HEALTH?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems

People with mental health problems can get better and many recover completely.

CHILD PSYCHOLOGY

Child Psychology is the Study of Subconscious and Conscious childhood development. Psychologist observe how the child interacts with their parents, themselves, and the world to understand their mental development.

Why Child Psychology is Important

Helping children understand their emotions early can have a powerful impact on current and future development. Psychologist can help child understand and express their emotions in a healthy and positive way, and also help parents in understanding normal and abnormal psychological pattern of a child and how best they can communicate and connect with their child.

Symptoms

Children’s symptoms vary depending on the type of mental illness, but some of the general symptoms include:

  • Change in school performance, such as poor grades despite good efforts.
  • Abuse of drugs/alcohol in teenagers.
  • Inability to cope up with daily problems and activities.
  • Changes in sleeping and or eating habits.
  • Excessive complaints of physical ailments.
  • Defying authority, skipping school, stealing or damaging property.
  • Intense fear of gaining weight.
  • Long-lasting negative moods, often accompanied by poor appetite and thoughts of death.
  • Frequent outburst of anger.
  • Loss of interest in friends and activities they usually enjoy.
  • Significant increase in time spent alone.
  • Excessive worrying or anxiety.
  • Hyperactivity.
  • Persistent nightmare or night terrors.
  • Persistent disobedience or aggressive behavior.
  • Frequent temper tantrums.

Childhood Mental disorders and Challenges

  • Anxiety disorders
  • Behavioral and Emotional Disorders of Childhood
  • ADHD- Attention Deficit Hyperactive Disorder
  • Learning disorder
  • Conduct Disorder
  • Dissociative disorders
  • Mood disorders
  • Academic difficulties
  • Bullying
  • Sibling rivalry
  • Addiction- Video Gaming, Internet, Excessive online screen exposure

WARNING SIGNS/SYMPTOMS

Knowing the warning signs of mental health, especially at an early stage can be incredibly valuable. Here are some of the feelings and behaviours that can be a sign of a problem:

  • Eating or sleeping too much or too little
  • Having no or very little energy
  • Pulling away from friends and social activities you usually  enjoy
  • Feeling numb, or unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Experiencing mood swings that affect your relationships with family and friends
  • Having persistent bad thoughts, especially those about harming or hurting yourself or others
  • Loss of interest in things you otherwise enjoy
  • Drop in performance, or an inability to cope with daily tasks
  • Whatever the signs, sometimes even offering to talk or help someone is the essential first step they need to start getting the right help.

MENTAL HEALTH AND WELLNESS

Adopting healthy habits can be vital in the fight against mental health issues. Below are a few lifestyle changes to ensure a healthy mind and a healthy body:

1. Talk about your feelings
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled

2. Keep active
Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health

3. Eat well
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body

4. Ask for help
We all get tired or overwhelmed when things don’t go to plan. If you feel you can’t cope, it’s ok to ask for help.

5. Take a break
A change of scene or a change of pace is good for your mental health.

Whether you’ve been struggling with your emotions or you don’t know why you feel the way you do – reach out to us for help.

Stories

SPEAK TO US

If you need support with your mental health but don’t know where to turn, Zulekha Hospital is here for you. Whoever you are and whatever you’re going through, talking it through can help and it’s important you know you’re not alone.

For appointments,
Call: 600 52 4442
WhatsApp: +971 600 52 4442 www.zulekhahospitals.com

*/?>

Zulekha Hospital, Dubai
P.O. Box: 48577, Dubai, UAE
Fax: +971 4 267 8855
Email: info@zulekhahospitals.com

Zulekha Hospital, Sharjah
P.O. Box: 457, Sharjah, UAE
Fax: +971 6 565 6699
Email: info@zulekhahospitals.com

Zulekha Hospitals Zulekha Hospitals Zulekha Hospitals Zulekha Hospitals